Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.008

Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.012

Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.20.015

Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.016

Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.710.021

TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.028

Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.029

Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.029

Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.031

Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.032

Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.039

Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.041

SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.045

Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.046

KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.051

PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.051

Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.052

CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.055

NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.057

Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.058

Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.059

Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.063

PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.063

Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.063

Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.064

Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.064

BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.07

QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.07

Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.078

ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.079

Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.08

Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.085

Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.088

PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.088

SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.089

Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.09

PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.09

BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.091

PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.095

Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.095

BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.097

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.098

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.1

Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.1

JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.1

Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.1

Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.1

Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.1

RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.11

Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.11

FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.11

Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.11

Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.11

Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.11

ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.11

Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.12

MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.12

CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.12

Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.12

Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.13

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13

Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.13

OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.13

Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.13

White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.13

GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.13

Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.14

Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14

KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.14

LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.14

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.15

Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.15

StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.15

TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.15

Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.15

WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.15

LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.15

FigsRaw Figs1350.410.08100.1902622NANANA3.910.15

ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.16

AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.16

Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.16

GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.16

American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.16

Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.17

Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.18

GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.18

Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2

MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.2

Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.2

Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.21

LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.21

Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.21

DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.21

Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.22

PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.22

Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.22

PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.22

Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B6 per 100 calories.

Top 5 whole fruits with least amount of vitamin b6 per 100 calories are:

Canned Small Ripe Olives
Canned Guanabana Nectar
Canned Ripe Jumbo Olives
Canned Papaya Nectar
Canned Pickled Green Olives