Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690.008

Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.012

Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040.015

Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.016

Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028520.021

TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.028

Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.029

Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.029

Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.031

Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.032

Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.039

Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.041

SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.045

Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.046

KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.051

PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.051

Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.052

CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.055

NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.057

Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.058

Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.059

Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.063

PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.063

Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.063

Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.064

Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.064

BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.07

QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.07

Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.078

ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.079

Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.08

Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.085

Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.088

PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.088

SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.089

Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.09

PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.09

BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.091

PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.095

Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.095

BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.097

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.098

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.1

Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.1

JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.1

Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.1

Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.1

Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.1

RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.11

Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.11

FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.11

Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.11

Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.11

Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.11

ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.11

Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.12

MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.12

CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.12

Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.12

Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.13

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.13

Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.13

OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.13

Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.13

White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.13

GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.13

Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.14

Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14

KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.14

LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.14

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.15

Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.15

StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.15

TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.15

Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.15

WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.15

LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.15

FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.15

ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.16

AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.16

Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.16

GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.16

American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.16

Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.17

Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.18

GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.18

Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.2

MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.2

Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.2

Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.21

LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.21

Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.21

DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.21

Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.22

PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.22

Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.22

PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.22

Minerals in Top 100 Whole Fruits with the lowest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B6 per 100 calories.

Top 5 whole fruits with least amount of vitamin b6 per 100 calories are:

Canned Small Ripe Olives
Canned Guanabana Nectar
Canned Ripe Jumbo Olives
Canned Papaya Nectar
Canned Pickled Green Olives