Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620.039
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.059
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460.074
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.079
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.11
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.14
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.14
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.15
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.16
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.16
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.2
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.21
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.22
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.23
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.25
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.25
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.26
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.27
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.28
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.29
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.29
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.31
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.32
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.32
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.32
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.32
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.35
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.35
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.39
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.39
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.43
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.44
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.44
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.45
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.45
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.45
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.46
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.47
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.48
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.49
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.51
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.51
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.52
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.52
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.52
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.53
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.54
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.55
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.55
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.56
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.56
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.58
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.58
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.62
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.62
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.63
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.63
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.64
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.64
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.65
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.66
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.68
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.72
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.72
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.73
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.73
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.74
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.74
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.75
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.76
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.76
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.8
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.8
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.81
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.81
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.82
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.85
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.91
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.91
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.98
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.99
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.99
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41.06
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.06
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111.06
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.07
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.41.1
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.461.1
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21.1
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41.12
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 whole fruits with least amount of vitamin b6 per 500 calories are:
- Canned Small Ripe Olives
- Canned Guanabana Nectar
- Canned Ripe Jumbo Olives
- Canned Papaya Nectar
- Canned Pickled Green Olives