Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47574
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.35512
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.3419
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.9417
Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.68325
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31.80.4NANANA05.56NANANANA3.973.37314
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96304
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens57.50.830.20.240.109.91.5NANANA6.756.65302
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.5300
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.83298
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.83298
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.26296
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5288
Boiled CollardsBoiled and Drained Collards65.51.430.0930.180.14011.20.79NANANA7.945.38280
Boiled Dandelion GreensBoiled and Drained Dandelion Greens65.51.20.290.0750.44012.70.99NANANA5.753.97278
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.26272
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.9270
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.3254
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips69.50.750.170.230.09109.622.12NANANA6.155.93254
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.58252
Cooked Malabar SpinachMalabar spinach, cooked45.61.55NANANA05.38NANANANA4.175.9246
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.6234
Boiled Mustard GreensBoiled and Drained Mustard Greens51.60.930.0240.0440.04808.952.8NANANA3.975.1234
Canned Turnip GreensCanned Turnip Greens no Salt37.70.60.140.170.07105.580.83NANANA2.582.7234
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids27.80.60.140.170.07104.8NANANANA3.372.7234
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.1226
Boiled BorageBoiled and Drained Borage49.61.60.39NA0.2507.04NANANANANA4.15202
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens37.70.50.0260.0440.04806.170.64NANANA5.564.5200
Cooked Chinese BroccoliBroccoli, chinese, cooked43.71.430.220.510.1507.561.67NANANA4.962.26198
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage240.320.0420.0810.06203.531.65NANANA23.1185
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt47.60.810.160.10.2307.98NANANANA3.975.4171
Canned Spinach with LiquidsCanned Spinach Solids and Liquids37.70.730.120.240.04605.80.65NANANA4.374.2165
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626163
Boiled PurslaneBoiled and Drained Purslane35.70.38NANANA07.04NANANANANA2.96155
Boiled OkraBoiled and Drained Okra43.70.420.0890.0020.08908.954.76NANANA4.963.7153
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.65147
Cooked Frozen OkraBoiled and Drained Frozen Okra57.50.480.130.0020.13012.75.7NANANA4.173.23147
Boiled CardoonBoiled and Drained Cardoon43.70.220.024NA0.087010.6NANANANA3.371.5143
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum39.70.180.0440.0120.06708.554NANANA4.563.25137
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas43.70.20.0520.0340.04805.56NANANANANA9.27137
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved65.50.810.180.260.16NA145.162.71.650.816.753.93121
Boiled Garden CressBoiled and Drained Garden Cress45.61.20.040.130.2607.546.17NANANA1.43.77121
Canned Hot Pickled PeppersPeppers, hot pickled, canned43.70.790.120.060.2209.053.181.851.3305.161.6121
Boiled ButterburBoiled and Drained Butterbur160.04NANANA04.3NANANANANA0.46117
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1030.750.140.050.280189.57NANANA6.156.95117
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617117
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.73115
Canned Hearts Of PalmHearts of palm, canned55.61.230.260.0380.3609.17NANANANA4.765115
Microwaved Green Snap BeansBeans, snap, green, microwaved65.50.99NANANANA12.76.42.882.860.656.754.6109
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas67.50.60.160.10.14014NANANANANA5.16109
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39.70.480.0770.160.0307.34NANANANA3.774.13107
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots39.70.790.180.0180.3306.153.18NANANA2.984.56105
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.5103
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli55.60.220.0360.0830.026010.62.9NANANA5.956.15101
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans55.60.340.0870.0930.071012.83.73NANANA5.952.9697
Boiled Burdock RootBoiled and Drained Burdock Root1750.280.0460.0040.10427.04NANANA3.574.1597
Boiled CabbageBoiled and Drained Cabbage45.60.1200.0280.0180115.542.33.203.772.5295
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach240.340.0540.110.02204.230.5NANANA2.782.5895
Boiled SalsifyBoiled and Drained Salsify1350.340.0810.0220.13030.55.75NANANA6.155.493
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans69.50.560.130.180.11015.67.2NANANA6.553.7591
Boiled EscaroleBoiled and Drained Escarole without Salt29.80.360.0830.0240.1406.10.46NANANA5.562.391
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.791
Canned Onions with LiquidsCanned Onions Solids and Liquids37.70.180.0320.0040.06707.984.37NANANA2.41.789.3
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.6889.3
Boiled Green Snap BeansBoiled and Drained Green Snap Beans69.50.560.130.180.11015.67.2NANANA6.353.7587.3
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1110.280.0580.0730.044029NANANANA8.732.2287.3
Boiled Yardlong BeanBoiled and Drained Yardlong Bean930.20.0520.0340.048018.2NANANANANA5.0287.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves41.70.440.230.0120.0106.731.37NANANA5.365.485.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.1483.3
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 55.60.340.0870.0930.071012.83.73NANANA5.952.9683.3
Boiled Red CabbageBoiled and Drained Red Cabbage57.50.180.0220.0480.038013.86.62.42.81.45.16383.3
Boiled CeleryBoiled and Drained Celery35.70.320.07900.1507.944.71.31.40.283.181.6583.3
Boiled Podded PeasBoiled and Drained Podded Peas83.30.460.0870.030.170147.9NANANA5.566.583.3
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans990.540.240.0180.004018.3NANANANANA5.8581.4
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids35.70.60.0890.030.2907.74NANANANA2.41.681.4
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids35.70.60.0890.030.2907.74NANANANA2.41.681.4
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt79.40.180.0380.0480.0280213.9NANANA6.351.881.4
Boiled BroccoliBoiled and Drained Broccoli69.50.810.160.240.1014.22.761.470.970.166.554.7279.4
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids87.30.220.0580.0220.069019.6NANANANA2.782.477.4
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared415221.85NANA050.613NANANA6.753.3777.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 43.70.910.20.290.1808.571.550.650.580.323.772.2275.4
Boiled DockBoiled and Drained Dock39.71.27NANANA05.8NANANANA5.163.6375.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.55475.4
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt41.70.810.180.260.1608.32.861.231.250.363.772.173.4
Boiled ParsnipsBoiled and Drained Parsnips1410.60.0990.0060.081033.89.53NANANA7.142.673.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29.80.160.0810.0040.00406.554.76NANANA1.82.1673.4
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.990.20.340.160143.45NANANA5.165.0671.4
Canned Green Chili PeppersPeppers, chili, green, canned41.70.540.0560.0120.2909.13NANANANA3.371.4371.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.350.240.0870.57015.38.10.560.716.836.551.1569.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1980.240.050.0140.083046.418NANANA3.573.469.5
Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.2267.5
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.567.5
Canned Crushed TomatoesTomatoes, crushed, canned63.50.560.0790.010.21014.58.734.644.030.043.773.2567.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes51.60.380.0520.0060.15012.373.733.230.0421.867.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli55.60.240.0360.0830.026010.62.9NANANA5.956.1565.5
KimchiCabbage Kimchi29.80.990.130.270.2104.762.1NANANA3.182.265.5
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt69.50.670.130.0420.22014.611NANANA3.774.3365.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.5765.5
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.465.5
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage27.80.340.0710.0950.02604.8NANANANA3.372.9863.5
Macronutrients in Top 100 Cooked Vegetables with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Calcium per 7 ounces.
Top 5 cooked vegetables with most amount of calcium per 7 ounces are:
- Canned Grape Leaves
- Boiled and Drained Lambsquarters
- Boiled and Drained Potherb Jute
- Boiled Chopped Frozen Collards
- Cooked Nopales no Salt