Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.040
KimchiCabbage Kimchi29.80.990.130.270.2104.762.1NANANA3.182.20
Salted Mustard CabbageCabbage, mustard, salted55.60.20.0260.0520.0380112.78NANANA6.152.20
Pickled EggplantEggplant, pickled971.40.280.0970.49019.49.53NANANA4.961.80
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.650
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1630.160.0360.0120.06039.7NANANANANA3.430
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.70
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.50
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.50
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.850
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.60
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.760
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.10
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled55.60.60.180.170.097010.33.97NANANA4.372.20
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70
SaltTable Salt00000000NANANA000
Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.930
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.60
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.120
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.0990
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.060
Balsamic VinegarVinegar, balsamic17500NANANA33.829.714.6150NA0.970
Cider VinegarVinegar, cider41.7000001.850.790.60.20000
Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA000
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.40
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.780.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.10.6
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.420.6
Red Wine VinegarVinegar, red wine37.700NANANA0.540NANANA00.0790.99
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.951.2
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.51.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.181.4
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1810.810.130.120.09104236.317.518021.151.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.71.4
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.41.4
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.4
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.21.4
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.61.6
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.71.8
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3281.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.42
Hot dog Pickle relishPickle relish, hot dog1810.910.0870.110.11046.3NANANANA2.982.982
Sweet Pickle relishPickle relish, sweet2580.930.110.130.12069.658NANANA2.20.732
Sour Cucumber PicklesPickles, cucumber, sour220.40.10.0910.06704.52.1NANANA2.40.652
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium220.40.10.0910.06704.52.1NANANA2.40.652
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves41.70.440.230.0120.0106.731.37NANANA5.365.42
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.72
Canned Bamboo ShootsCanned Bamboo Shoots, Solids37.70.790.180.0540.306.43.75NANANA2.783.42.2
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2420.520.130.120.09106753NANANA2.20.732.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718332.4
Boiled EggplantBoiled and Drained Eggplant69.50.460.0870.030.15017.36.35NANANA4.961.652.58
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids990.120.0320.0120.038024.44.9NANANA4.961.752.58
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.672.78
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.672.78
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.572.78
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt69.50.670.130.0420.22014.611NANANA3.774.332.98
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven54828.44.241.6612.7067102.52.63.54.378.23.18
Boiled CardoonBoiled and Drained Cardoon43.70.220.024NA0.087010.6NANANANA3.371.53.37
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1272.840.430.041.30268.160.340.527.163.374.333.37
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.543.57
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.543.57
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.93.57
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.43.97
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.53.97
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.134.17
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.134.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.274.17
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt29.80.340.0790.110.06906.52.5NANANA2.981.434.37
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.34.37
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.944.37
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.354.37
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.964.37
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.74.37
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1290.160.0260.0040.054032.322NANANA1.61.64.56
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.350.240.0870.57015.38.10.560.716.836.551.154.56
Hamburger Pickle relishPickle relish, hamburger2561.070.10.130.13068.4NANANANA6.351.254.56
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.60.160.140.104.82.121.11.03020.994.56
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.60.160.140.104.82.121.11.03020.994.56
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3184.56
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned57.50.220.0460.0580.034013.6NANANANANA2.044.56
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1450.120.0180.0040.036036NANANANA4.961.674.76
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.14.76
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.554.96
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.854.96
Boiled Burdock RootBoiled and Drained Burdock Root1750.280.0460.0040.10427.04NANANA3.574.155.16
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1211.530.150.0140.45027.58.240.340.527.243.373.875.16
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1211.530.150.0140.45027.58.240.340.527.243.373.875.16
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.7175.16
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.65.16
Macronutrients in Top 100 Spices & Vegetables with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by least amount of Vitamin C per 7 ounces.
Top 5 spices & vegetables with least amount of vitamin c per 7 ounces are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Pickled Eggplant
- Canned Ginger Root, Pickled, With Artificial Sweetener