Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.80
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.70
Salted Mustard CabbageCabbage, mustard, salted17861.80.230.460.34010125NANANA55.419.60
Pickled EggplantEggplant, pickled10207.141.430.52.5010049NANANA25.59.20
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.250
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.50
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.40
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.60
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.60
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.20
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA39600
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.7560
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6690
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled17865.361.641.540.8809335.7NANANA39.319.60
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60
Dry Taco MixOriginal Dry Taco Seasoning Mix15500NANA09017NANANA20.770
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3350
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.80
Cider VinegarVinegar, cider238100000229.527.142.40000
Distilled VinegarVinegar, distilled2778000001.11.1NANANA000
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.50
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.36
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.95
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.41.04
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582221.08
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.51.12
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.24
PaprikaPaprika Spice177233.80.81309618.3124.661.4462251.6
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.31.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.8
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.72.16
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.12.35
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3312.5
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.8142.68
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.86
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven181263.871.511.6061.29.242.32.373.247.52.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8292.94
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4213.56
Sweet Pickle relishPickle relish, sweet3851.80.210.240.230135112NANANA4.231.423.85
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)5492.250.370.330.25011610048.450.405.53.23.85
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780174.34
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.64.64
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4101.070.270.250.190138109NANANA4.51.54.9
Hot dog Pickle relishPickle relish, hot dog5492.530.240.30.310128NANANANA8.248.245.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20721.31.661.634.26070.22.40.931.2607.446.75.58
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4165.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.226.83
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.77
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.867.3
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.087.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.18.9
Hamburger Pickle relishPickle relish, hamburger3882.10.20.250.260134NANANANA12.42.448.9
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39189.28
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt150288.95NA2.1059.6NANANANA4.85.339.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.2329.85
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared23926.62.22NANA06115.5NANANA8.134.0710
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.710.3
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.5510.4
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.52310.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5151.960.490.350.48010516.6NANANA25.816.311.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.711.7
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.612
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes19228.88.74NA2.06058NANANANA5.585.4412
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.312.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.813
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.213
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.0513
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.31713.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.129151713.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.129151713.4
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.414
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1314
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.314.4
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.21214.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared26726.76.93NANA061.41.3NANANA6.157.215.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes22826.52.1315.30650.6200.5907.36.0515.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.915.7
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.7516.4
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711417.3
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.29917.4
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.8317.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.1517.7
PoiPoi4460.630.130.080.1801221.74NANANA1.81.718
Boiled EggplantBoiled and Drained Eggplant14293.30.630.211.1012545.7NANANA35.71218.6
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained6252.70.410.0381.23012219.5NANANA151719.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.4219.4
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.71019.4
Macronutrients in Top 100 Spices & Vegetables with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by least amount of Vitamin C per 500 calories.
Top 5 spices & vegetables with least amount of vitamin c per 500 calories are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Pickled Eggplant
- Canned Ginger Root, Pickled, With Artificial Sweetener