SaltTable Salt00000000NANANA000
Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.930
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.120
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.0990
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.060
Cider VinegarVinegar, cider41.7000001.850.790.60.20000
Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA000
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.652
Hamburger Pickle relishPickle relish, hamburger2561.070.10.130.13068.4NANANANA6.351.252
Hot dog Pickle relishPickle relish, hot dog1810.910.0870.110.11046.3NANANANA2.982.982
Sweet Pickle relishPickle relish, sweet2580.930.110.130.12069.658NANANA2.20.732
Sour Cucumber PicklesPickles, cucumber, sour220.40.10.0910.06704.52.1NANANA2.40.652
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium220.40.10.0910.06704.52.1NANANA2.40.652
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1810.810.130.120.09104236.317.518021.152
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2420.520.130.120.09106753NANANA2.20.732
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.043.97
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.963.97
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.93.97
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.553.97
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.063.97
Canned Bamboo ShootsCanned Bamboo Shoots, Solids37.70.790.180.0540.306.43.75NANANA2.783.45.95
Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.225.95
Boiled CeleriacBoiled and Drained Celeriac53.60.38NANANA011.7NANANANA2.41.95.95
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.65.95
Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.685.95
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.65.95
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.160.0320.020.04606.35NANANANANA1.455.95
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.835.95
Boiled ButterburBoiled and Drained Butterbur160.04NANANA04.3NANANANANA0.467.94
Canned Carrot JuiceCarrot juice, canned79.40.30.0540.0180.12018.47.76NANANA1.61.97.94
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 29.80.040.004NA0.01807.32NANANANA2.41.27.94
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1631.230.320.130.4NA35NANANANA2.784.17.94
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.797.94
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2401.80.30.240.5505347.4NANANA2.982.989.92
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids87.30.220.0580.0220.069019.6NANANANA2.782.49.92
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes51.60.380.0520.0060.15012.373.733.230.0421.89.92
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.799.92
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.2312
Canned PimentoPimento, canned45.60.60.0890.030.290105.38NANANA3.772.212
Regular Canned PotatoesCanned Potatoes Solids with Salt1190.420.110.0420.13027NANANANA4.562.812
Canned PotatoesCanned Potatoes Solids no Salt1190.40.10.040.130271.17NANANA4.762.7812
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.912
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.55412
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1510.280.06200.1203511.40.851.072.844.962.712
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids990.120.0320.0120.038024.44.9NANANA4.961.7512
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.1614
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.314
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.414
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.4214
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1770.40.0810.0260.14041.530.6NANANA4.961.9414
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.2614
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.914
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.9816
Boiled DockBoiled and Drained Dock39.71.27NANANA05.8NANANANA5.163.6316
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.1416
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach240.340.0540.110.02204.230.5NANANA2.782.5816
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.60.160.140.104.82.121.11.03020.9916
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.60.160.140.104.82.121.11.03020.9916
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1290.260.0670.0260.083029NANANANA2.783.9316
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes1510.280.0640.0240.097NA34.7NANANANA3.773.6316
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.260.0540.0670.04207.063.35NANANA2.582.316
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt53.60.520.120.150.0930135.02NANANA2.781.316
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2140.640.140.0440.24050.311.4NANANA5.952.5416
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.5716
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.60.480.050.190.05608.634.66NANANA3.973.0416
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.0616
Boiled Yambean Boiled and Drained Yambean 75.40.18NANANA017.5NANANANANA1.4316
Canned CarrotsCanned Carrots Solids49.60.380.0710.0220.160114.92NANANA2.981.2718
KetchupCatsup2000.20.0280.0020.077054.442.217.320.24.560.62.0618
Low Salt KetchupLow sodium Ketchup2000.20.0280.0020.077054.442.217.320.24.560.62.0618
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.7318
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.218
Boiled Mustard GreensBoiled and Drained Mustard Greens51.60.930.0240.0440.04808.952.8NANANA3.975.118
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots39.70.790.180.0180.3306.153.18NANANA2.984.5618
Baked Potato FleshBaked Potatoes Flesh no Salt1850.20.0520.020.064042.83.37NANANA2.983.918
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1710.20.0520.020.064039.71.770.560.650.363.573.418
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.4318
Boiled PurslaneBoiled and Drained Purslane35.70.38NANANA07.04NANANANANA2.9618
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled55.60.60.180.170.097010.33.97NANANA4.372.218
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.718
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.5418
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits63.50.770.110.0120.3014NANANANA2.782.618
Tomato SauceCanned Tomato Sauce no Salt47.60.60.0810.0120.23010.57.063.33.60.142.982.418
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.418
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies29.80.160.0220.0020.05807.2NANANANANA1.3718
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.418
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.5618
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.7820
Boiled BorageBoiled and Drained Borage49.61.60.39NA0.2507.04NANANANANA4.1520
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.7720
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.5520
Canned Onions with LiquidsCanned Onions Solids and Liquids37.70.180.0320.0040.06707.984.37NANANA2.41.720
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.2NANANA2.581.820
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.6NANANA2.581.820
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers35.70.360.0540.0180.1807.74NANANANA1.81.920
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.720
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.360.0540.0180.1806.575.68NANANA1.61.920
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.720
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.6820
Macronutrients in Top 100 Spices & Vegetables with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 spices & vegetables with least amount of vitamin b9 per 7 ounces are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Coriander Seed Spices
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol