SaltTable Salt00000000NANANA000
Dry Taco MixOriginal Dry Taco Seasoning Mix146100NANA026349NANANA60.320.40
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190560
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.270
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.230
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.140
Cider VinegarVinegar, cider95000004.21.81.360.450000
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA000
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.54.54
Hamburger Pickle relishPickle relish, hamburger5852.450.240.290.30156NANANANA14.52.864.54
Hot dog Pickle relishPickle relish, hot dog4132.10.20.240.250106NANANANA6.86.84.54
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.684.54
Sour Cucumber PicklesPickles, cucumber, sour500.910.240.210.15010.34.8NANANA5.441.54.54
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium500.910.240.210.15010.34.8NANANA5.441.54.54
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)4131.860.30.270.21096834041.604.542.634.54
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5531.180.30.270.210153121NANANA51.684.54
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.949.07
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.769.07
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.39.07
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.549.07
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.79.07
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.813.6
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.513.6
Boiled CeleriacBoiled and Drained Celeriac1220.86NANANA026.8NANANANA5.444.3513.6
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532913.6
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.1213.6
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.98613.6
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.360.0730.0450.1014.5NANANANANA3.313.6
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.1713.6
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.0418
Canned Carrot JuiceCarrot juice, canned1810.680.120.0410.2804217.7NANANA3.634.318
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.7218
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3722.80.740.290.91NA80.4NANANANA6.359.3418
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.818
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5494.10.680.551.250121108NANANA6.86.822.7
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2000.50.130.050.16045NANANANA6.355.4422.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.1322.7
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.822.7
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.827.2
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.6527.2
Regular Canned PotatoesCanned Potatoes Solids with Salt2720.950.240.0950.3061.7NANANANA10.46.427.2
Canned PotatoesCanned Potatoes Solids no Salt2720.910.230.0910.29061.72.68NANANA116.3527.2
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411827.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.127.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.227.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.3427.2
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.831.8
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9531.8
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.4431.8
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.95181731.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.4531.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA1931.8
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.3531.8
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.836.3
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.336.3
Boiled Lotus RootBoiled and Drained Lotus Root2990.320.0950.0180.045072.72.27NANANA147.1736.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.936.3
Dill Pickled CucumberPickles, cucumber, dill or kosher dill54.41.360.360.320.240114.852.52.3604.542.2736.3
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium54.41.360.360.320.240114.852.52.3604.542.2736.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2950.590.150.0590.19066NANANANA6.35936.3
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes3450.640.150.0540.22NA79.2NANANANA8.68.336.3
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.590.120.150.0950167.67NANANA5.95.236.3
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt1221.180.280.350.21029.311.5NANANA6.35336.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.836.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.636.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1041.10.110.430.13019.710.7NANANA9.076.9436.3
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.736.3
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.2736.3
Canned CarrotsCanned Carrots Solids1130.860.160.050.3602511.2NANANA6.82.941
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.741
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.741
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.5341
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71441
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.641
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots911.80.420.0410.750147.26NANANA6.810.441
Baked Potato FleshBaked Potatoes Flesh no Salt4220.450.120.0450.150987.7NANANA6.88.941
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3900.450.120.0450.150914.041.271.50.828.167.7641
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.2741
Boiled PurslaneBoiled and Drained Purslane81.60.86NANANA016NANANANANA6.7641
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled1271.360.420.390.22023.69.07NANANA9.98541
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82741
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.741
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1451.770.250.0270.68032NANANANA6.35641
Tomato SauceCanned Tomato Sauce no Salt1091.360.190.0270.52024167.578.260.326.85.4441
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.4441
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies680.360.050.0050.13016.4NANANANANA3.1341
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.2241
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.441
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.3545.4
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.545.4
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.7745.4
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.5445.4
Canned Onions with LiquidsCanned Onions Solids and Liquids860.410.0730.0090.15018.29.98NANANA5.443.8645.4
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402314NANANA5.94.145.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402315NANANA5.94.145.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.345.4
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.945.4
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.345.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.545.4
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA151345.4
Macronutrients in Top 100 Spices & Vegetables with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 spices & vegetables with least amount of vitamin b9 per 1 pound are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Coriander Seed Spices
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol