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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87298
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44226
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57216
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53208
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25135
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.81189.3

Macronutrients in Top 6 Fresh Spices with the highest Vitamin B9 content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by most amount of Vitamin B9 per 7 ounces.

Top 5 fresh spices with most amount of vitamin b9 per 7 ounces are:

  1. Fresh Dill Weed
  2. Fresh Peppermint
  3. Fresh Rosemary
  4. Fresh Spearmint
  5. Fresh Basil