Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.76934
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4286801
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.56291
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52425874
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.54785
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6304763
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.54409
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57213711
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.363584
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43274
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.83219
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5103106
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23193044
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141142705
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.72681
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62381
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.732306
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.32233
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.542203
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.342100
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402034
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32018
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.161977
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941967
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71957
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.181693
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.041619
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601605
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.81542
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41524
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.371512
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.41500
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425421455
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331453
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51441
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.61435
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571405
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61381
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.551349
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71349
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361310
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41308
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721306
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.861302
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.771300
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21286
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.91286
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.21280
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.651256
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2231246
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.561246
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.71230
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51207
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161203
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.541203
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.91187
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271185
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.981173
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.781159
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.531127
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.671125
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.671125
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231109
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.681107
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.161103
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.91099
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71078
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.161058
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.71058
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.231034
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81028
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.941008
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41006
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.961004
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35980
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03980
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12972
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58966
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97962
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23960
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226960
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57933
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435929
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6927
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.17915
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.97911
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38911
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14903
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75903
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88901
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215897
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85893
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37891
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4889
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96889
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 7 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers