ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.84679
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17103464
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.363018
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55213000
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.332843
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA102470
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.42426
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5142363
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5142363
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.12353
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.62295
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.262265
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.572238
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.522186
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24132186
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7102041
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.42036
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.42036
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.72027
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.862000
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471995
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.031978
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.631974
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.51938
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.131894
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.931857
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.351847
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.721833
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41831
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41826
DockRaw Dock4553.2NANANA014.5NANANANA139.11773
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.91741
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.531720
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.61655
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.61655
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.71644
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.71642
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.561638
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.251606
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.661581
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.351570
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA141569
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8121543
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.251539
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.11535
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.51488
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.31476
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.251456
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.241453
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55141445
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55141445
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.21438
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.61422
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.341377
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.91360
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA1041335
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.471328
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03101326
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.251325
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.91317
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.81316
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.21313
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.851308
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.31296
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.071293
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.91289
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.821282
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.3551276
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97101273
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.331261
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.681246
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.31241
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.931210
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.681196
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.51189
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.31168
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.61161
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.61161
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.61161
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.871153
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.41088
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.431071
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.51054
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.61054
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.151045
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.81029
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.041025
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.041025
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.61017
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.671011
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5111010
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.71010
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.431007
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34994
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311987
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33980
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2970
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5968
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44953
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8952
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 100 calories are:
- Raw Butterbur
- Raw Beet Greens
- Raw Taro Shoots
- Raw Watercress
- Pickled Fresh Japanese Style Cabbage