ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA4679
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818183464
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA3018
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122733000
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44202843
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA2470
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321002426
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA2363
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14582363
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA2353
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA2295
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113482265
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA2238
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA2186
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA2186
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA2041
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04502036
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04502036
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA2027
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA2000
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543681995
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA1978
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.701974
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693501938
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216931894
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932091857
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613591847
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA1833
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47871831
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312941826
DockRaw Dock9090.180.452.270.190.55NA5902180NANA1773
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA1741
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA1720
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09101655
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09101655
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA1644
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA1642
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.81638
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800331606
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA1581
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4301570
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA1569
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82591543
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145561539
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.31535
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752681488
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724341476
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.131456
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766031453
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04501445
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04501445
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791438
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449541422
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA1377
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721360
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872031335
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.71328
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1326
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA1325
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603441317
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60001316
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311101313
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.231308
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.371296
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478421293
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.661289
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.71282
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.51276
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088001273
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.671261
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA1246
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA1241
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA7201210
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32621196
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411911189
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68171168
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA1161
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA1161
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA1161
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA1153
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA1088
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA1071
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA1054
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923431054
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA1045
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.241029
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA1025
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA1025
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.41017
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.31011
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652081010
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.41010
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31721007
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113994
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709987
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109980
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270970
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365968
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637953
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA952
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 100 calories are:
- Raw Butterbur
- Raw Beet Greens
- Raw Taro Shoots
- Raw Watercress
- Pickled Fresh Japanese Style Cabbage