Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON33.70.140.0540.0120.022NA11.23.161.41.7501.40.93
Lemon juice from concentrateLemon juice from concentrate, canned or bottled33.70.140.0540.0120.0220113.041.41.6701.40.89
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice41.70.460.0520.0440.083013.32.7NANANA0.790.5
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD47.60.14NANANANA10.72.81.31.50NA0.79
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids47.60.120.0120.0020.0540129.55NANANA2.580.87
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids57.50.060.00400.014015.5127.743.770.63.180.38
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids59.50.140.0180.0060.05015.6NANANANA20.69
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids63.50.0990.0120.0040.03401715NANANA20.83
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids63.50.180.0120.0260.036016.515NANANA1.60.85
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.67
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids71.40.20.0460.030.03017.7155.367.7422.21.53
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids71.40.20.0280.010.03801817.4NANANA0.791.15
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY73.41.27NANANA01515.36.46.12.61.21.07
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened73.41.30.160.0750.2721515.36.436.152.561.21.1
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids73.40.180.0240.0080.034018.317.5NANANA0.791.4
Canned Blackberry JuiceBlackberry juice, canned75.41.20.0360.230.45015.515.3NANANA0.20.6
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.5
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 77.41.350.340.120.46015.415.85.465.35.040.61
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.99
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids79.40.220.0690.0140.048020.419.2NANANA1.20.99
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water81.40.260.0380.0140.05019.319NANANA0.21.1
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids81.40.020.00200.00402220NANANA1.80.77
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.02
Canned ApplesauceApplesauce, canned with no added sugar83.30.20.0160.0060.024022.418.611.74.562.242.20.34
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained83.30.42NANANANA20.7145.548.30.022.41.37
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 83.30.20.0220.0020.093022NANANANA20.79
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened85.30.20.0220.010.028020.420.2NANANA0.21.2
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids87.30.060.00800.03202320.4NANANA2.581.25
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C87.30.20.016NANA02120.49.337.543.570.40.99
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium89.30.240.00400.002021.719.411.37.940.20.20.54
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids89.30.140.020.0080.056023NANANANA2.20.79
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid910.260.0440.0140.065022.41911.45.22.50.40.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids910.260.0560.0380.038023.320.4NANANA2.981.53
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Cranberry JuiceUnsweetened Cranberry Juice910.260.020.0560.083024.2241.45.3600.20.77
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids910.020.00200.008023.521.6NANANA20.91
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.25
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.15
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Canned Orange JuiceUnsweetened Canned Orange Juice930.30.0360.0140.05402217.44.824.58.060.61.35
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 930.20.012NA0.046024.2NANANANA3.180.6
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.99
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned950.140.0460.0280.006026.420NANANA2.40.6
Chilled Orange JuiceChilled Orange Juice from Concentrate970.240.0280.0140.04602316.54.434.137.960.61.35
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid971.130.0730.0060.010232410112.980.20.2
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana990.540.120.0260.032023208.775.565.61.20.95
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids990.060.0080.0020.02026NANANANA21
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid990.240.0460.0120.054024.721.7137.41.470.40.32
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid9910.440.110.089023.72210.710.41.10.20.42
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids990.140.00800.03025.719.211.56.551.23.180.67
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E990.280NANA024207.569.233.040.40.71
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1010.160.0220.010.038024.221NANANA0.40.81
Macronutrients in Top 100 Fruits with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Energy per 7 ounces.
Top 5 fruits with least amount of energy per 7 ounces are:
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice