Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.49.35
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.59.2
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913297.94
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.57.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220276.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57156.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.55.36
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20215.3
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.54.23
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.33.93
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.383.14
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.52.6
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35262.58
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.52.32
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.32.14
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22151.85
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57151.47
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18121.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.69
Macronutrients in Top 20 Dried Cereals with the highest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Iron per 7 ounces.
Top 5 dried cereals with most amount of iron per 7 ounces are:
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina