Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110347
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710346.4
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514740
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213936.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113533.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187533.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14427
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110527
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613421.3
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.320
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.916
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA4311413
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213013
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710311.7
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012811
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.69.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118757.4
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.57
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.53.5
Macronutrients in Top 20 Dried Cereals with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Iron per 1 kilogram.
Top 5 dried cereals with most amount of iron per 1 kilogram are:
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina