Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.851.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.841.27
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.941.03
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.99
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.730.92
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.89
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.280.8
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.78
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.60.57
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.55
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0530.44
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.20.37
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.50.35
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.32
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.40.29
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.10.26
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.2
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.630.19
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.096
Macronutrients in Top 20 Dried Cereals with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Iron per 100 calories.
Top 5 dried cereals with most amount of iron per 100 calories are:
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Dry Whole-Wheat Pasta
- Partially Debranned Oat Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina