Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6248
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77161
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.33139
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.7117
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.34115
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.72115
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6785.3
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.383.3
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.7383.3
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.951.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.741241.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.539.7
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.9737.7
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.135.7
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.6835.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.533.7
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.531.8
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5229.8
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.727.8
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.741125.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.124
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.322
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.4418
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA1014
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.514
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.3712
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.212
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.359.92
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.357.94
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.67.94
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.775.95
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.345.95
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.943.97
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.723.97
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.73.97
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.942
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.942
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.552
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA242
Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 cooked cereals with most amount of vitamin b9 per 7 ounces are:
- Chow Mein Chinese Noodles
- Cooked parboiled enriched Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Cooked Short-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched