Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643496
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5321
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65278
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37234
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7230
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45230
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3171
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6167
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5167
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416103
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.883.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32379.4
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.161475.4
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.271.4
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.471.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544167.5
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.9763.5
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561559.5
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.455.6
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52251.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA1847.6
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.743.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351135.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA2027.8
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.142327.8
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.724
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.424
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.720
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.716
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.216
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.512
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.712
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA167.94
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.457.94
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.377.94
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.873.97
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.873.97
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.13.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9783.97
Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 cooked cereals with most amount of vitamin b9 per 14 ounces are:
- Chow Mein Chinese Noodles
- Cooked parboiled enriched Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Cooked Short-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched