Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Macronutrients in Cooked Cereals with the highest Cholesterol content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Cholesterol per 14 ounces.