Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.2
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Macronutrients in Cooked Cereals with the highest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Cholesterol per 500 calories.