Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.5
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Macronutrients in Cooked Cereals with the highest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Cholesterol per 300 calories.