Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3278.33
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2155.16
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.71.6
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.41.2
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.940.6
Macronutrients in Top 5 Cereals with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin C per 7 ounces.
Top 5 cereals with most amount of vitamin c per 7 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour
- Barley malt flour
- White Canned Hominy