Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3194064
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.353328
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7641
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3488
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46393
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731299
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3295
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2238
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6227
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2210
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4125
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633118
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5113
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718109
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6108
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8103
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52096
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.695
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.388
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.986.5
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.585
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41378
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.373.7
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1673.7
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.971
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.549.6
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.344
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6642.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61742.5
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.738.3
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.738.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.737
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.537
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.835.4
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.5434
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.832.6
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.728.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.728.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.325.5
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542824
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.2822.7
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.33718.4
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571515.6
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6614
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.912.8
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.77.1
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.475.67
Macronutrients in Top 50 Whole Spices with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Sodium per 5 ounces.
Top 5 whole spices with most amount of sodium per 5 ounces are:
- Chili Powder Spices
- Canned Capers
- Dried Parsley Spices
- Dried Spearmint
- Ground Cloves Spices