Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.310209
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.771017
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1155
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05142
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57121
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18101
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.982.2
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8675.6
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.4868
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.747.7
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.7544.8
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.3644.3
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.641
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.835
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.8632.6
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.6728.4
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.5825.5
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4524
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.0521.4
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.721
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1220.7
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.320
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5320
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.7518
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.717.4
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.417
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.416
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.715.2
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4715
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.1511.7
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.49.43
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.789.43
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.58.9
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.478.82
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.18.65
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.78.06
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.147.97
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.437.35
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.246.56
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.465.8
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.945.1
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.434.95
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.64.05
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.373.5
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.13.05
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.132.56
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.51.7
Macronutrients in Top 50 Whole Spices with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Sodium per 100 calories.
Top 5 whole spices with most amount of sodium per 100 calories are:
- Canned Capers
- Chili Powder Spices
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint