Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.411379
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.379319
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061794
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791365
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71099
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387837
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2826
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7667
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7635
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4587
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7349
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592329
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6318
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2306
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091302
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3290
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956270
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891266
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490246
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7242
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7238
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736218
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7206
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723206
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4198
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649139
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815123
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713119
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7119
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6107
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4107
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613103
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4103
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.799
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.795
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.291
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.479.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.279.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.771.4
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.567.5
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62363.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410451.6
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604243.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111639.7
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.62235.7
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.320
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.516
Macronutrients in Top 50 Whole Spices with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Sodium per 14 ounces.
Top 5 whole spices with most amount of sodium per 14 ounces are:
- Chili Powder Spices
- Canned Capers
- Dried Parsley Spices
- Dried Spearmint
- Ground Cloves Spices