CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.16
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.1
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.83
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Macronutrients in Top 40 Whole Nuts with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Omega 3 per 5 ounces.
Top 5 whole nuts with least amount of omega 3 per 5 ounces are:
- Raw Coconut Meat
- Almonds
- Boiled and Steamed Japanese Chestnuts
- Dry Roasted Almonds
- Raw Japanese Chestnuts