CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Macronutrients in Top 40 Whole Nuts with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 whole nuts with least amount of omega 3 per 1 kilogram are:
- Raw Coconut Meat
- Almonds
- Boiled and Steamed Japanese Chestnuts
- Dry Roasted Almonds
- Raw Japanese Chestnuts