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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670

Macronutrients in Raw Nuts with the highest Vitamin B12 content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B12 per 5 ounces.