Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.083157.3
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.740.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.740.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.439.5
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.1438.3
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.427.4
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.627
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.725.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.524.7
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.624.5
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.724
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.851824
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.718.4
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.9618.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.41418.4
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.718.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63118.3
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33018
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53318
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.618
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.715.6
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.815
OkaraOkara1082.450.270.130.94017.3NANANANANA515
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.281314
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.513
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA113513
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.312.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.512.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.281012.6
NattoNatto29915.62.261.047.760186.93NANANA7.6527.512.5
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.711.8
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43711.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.511.6
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233411.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.711.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.33411.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.811.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.2311
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.610.6
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.52610.3
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.410.2
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.610.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.29.92
MisoMiso2818.51.450.573.50368.88.5007.65189.92
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.88.8
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.78.22
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.068.22
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.578.08
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.557.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.46.95
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.26.8
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.646.8
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8116.66
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.86.38
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.876.38
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92116.38
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.45.8
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92125.8
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.525.24
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.65.24
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.74.68
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22304.54
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.64.54
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.44.54
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5324.54
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18284.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.854.4
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07104.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.984.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.74.1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.64.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA154.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.53.97
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.83.97
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA113.97
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.83.97
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.83.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.97223.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2113.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.953.54
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.73.54
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.93.4
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.73.26
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.663.26
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.752.55
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.32.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5132
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.551.84
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.551.84
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.21.84
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.71.84
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.81.84
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7131.84
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.71.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.61.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.61.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.3101.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.31.7
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.31.56
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.41.56
Macronutrients in Top 100 Legumes with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Selenium per 5 ounces.
Top 5 legumes with most amount of selenium per 5 ounces are:
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Raw Pinto Beans
- Vermicelli, made from soy