Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid65.20.180.0310.010.04701613.68.123.731.80.280.140
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380
Candied fruitCandied fruit4560.0990.0140.0110.0180117114NANANA2.270.480
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.520
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium880.180.0350.0070.0240212010.49.650.0570.280.520
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.520
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid710.170.0330.0090.038017.715.59.165.271.050.280.230
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium73.70.170.030.010.047018.4148.354.960.780.280.240
Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.310
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.370
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.20
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1460.310.0340.0040.15037.7NANANANA3.41.50
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.640
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.20
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.30
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.550
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.360
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.230
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin79.40.60.0960.030.14020.416.5NANANA3.970.41.4
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.651.4
Cranberry JuiceUnsweetened Cranberry Juice65.20.180.0140.040.06017.31713.8300.140.551.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.281.4
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9521.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.471.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid710.720.320.0810.064017167.637.40.780.140.31.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid69.50.810.0520.0040.007016.5177.267.742.130.140.141.4
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid850.0140.001NA0.004022.321.5NANANA0.850.161.4
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid850.0140.00100.004022.321.5NANANA0.850.161.4
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids1370.180.01NA0.041035.8NANANANA2.270.271.4
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 66.60.140.009NA0.033017.3NANANANA2.270.431.4
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1050.180.0100.04302721.58.368.6522.270.281.4
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1050.260.01400.05802723.3NANANA3.830.341.4
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids710.0990.00600.021018.313.78.224.680.852.270.481.4
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids80.80.0430.00300.01021.5177.236.81.562.270.271.4
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids410.0430.00300.010118.655.532.70.432.270.271.4
Hamburger Pickle relishPickle relish, hamburger1830.770.0740.0910.095049NANANANA4.540.891.4
Hot dog Pickle relishPickle relish, hot dog1290.650.0620.0770.079033NANANANA2.132.131.4
Sweet Pickle relishPickle relish, sweet1840.670.0770.0890.084049.741.3NANANA1.560.521.4
Sour Cucumber PicklesPickles, cucumber, sour15.60.280.0740.0650.04803.21.5NANANA1.70.471.4
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium15.60.280.0740.0650.04803.21.5NANANA1.70.471.4
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1290.580.0950.0850.0650302612.51301.40.821.4
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1730.370.0950.0850.06504838NANANA1.560.521.4
Canned Tamarind NectarTamarind nectar, canned80.80.17NANANA021188.68.40.180.710.131.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained1180.160.0100.03030.226.4NANANA3.830.912.83
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.310.0720.0210.1202.72NANANANA1.42.172.83
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1250.470.0380.0820.12031.329NANANA2.270.922.83
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.472.83
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1250.140.02800.068032.529.3NANANA3.10.542.83
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids980.140.02800.068025.423NANANA2.550.552.83
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids750.140.02800.06802016.7NANANA3.10.572.83
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.83
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.022.83
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.12.83
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.352.83
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.242.83
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.12.83
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.472.83
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.242.83
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.374.25
Canned ApplesauceApplesauce, canned with no added sugar59.50.140.0110.0040.01701613.38.333.261.61.560.244.25
Canned Bamboo ShootsCanned Bamboo Shoots, Solids270.570.130.0380.2104.562.68NANANA22.444.25
Canned ButterburButterbur, canned4.250.18NANANA00.54NANANANANA0.164.25
Boiled CeleriacBoiled and Drained Celeriac38.30.27NANANA08.36NANANANA1.71.364.25
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1250.0990.0140.0060.038032.4NANANANA1.560.554.25
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids63.80.0990.0140.0060.04016.5NANANANA1.560.574.25
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1030.0990.0140.0060.03802725.4NANANA1.40.554.25
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids65.20.0140.00100.00601715.4NANANA1.40.654.25
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids80.80.0990.0140.0060.03802119.7NANANA1.40.574.25
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids45.40.0710.0090.0030.02401210.6NANANA1.40.64.25
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained990.140.020.0070.052026.624.3NANANA2.40.674.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1250.0850.0130.0040.034032.3NANANANA1.40.474.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids710.0430.0060.0010.014018.5NANANANA1.40.724.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids82.20.0990.0130.0040.034021.5NANANANA1.40.484.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids42.50.0990.0130.0040.035011NANANANA1.40.54.25
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9894.25
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1030.280.0180.0230.13026.6NANANANA3.40.924.25
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1080.140.0470.010.03302827NANANA0.850.684.25
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids56.70.160.050.010.034014.613.7NANANA0.850.714.25
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid89.30.0850.028NANA02318.48.1680.0991.40.134.25
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.524.25
Cooked NopalesCooked Nopales no Salt21.30.0710.0090.0030.02704.651.6NANANA2.831.94.25
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.874.25
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.464.25
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids1360.0430.004NA0.02037NANANANA1.40.674.25
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.140.0160.0010.067015.7NANANANA1.40.574.25
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1050.140.0140.0010.065028.326.4NANANA1.840.644.25
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids62.40.0430.00600.023016.414.6NANANA1.840.894.25
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids76.50.0430.00400.021020.618.8NANANA1.840.644.25
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids340.0850.0090.0010.03808.666.8NANANA1.840.624.25
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.854.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.894.25
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1060.140.0160.0010.067028.526.6NANANA1.840.584.25
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1260.20.01600.043032.830.6NANANA2.130.624.25
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1430.140.011NA0.03037.3NANANANA1.40.514.25
Macronutrients in Top 100 Fruits & Vegetables with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 fruits & vegetables with least amount of vitamin b9 per 5 ounces are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Candied fruit
- Sweetened Dried Cranberries