Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733398
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6364
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.4337
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5336
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4336
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410327
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37327
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2327
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5322
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220261
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318259
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6259
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4177
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429163
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8160
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721160
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67156
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1156
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7156
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44155
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324139
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024139
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424136
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821135
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3125
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726123
MilletRaw Millet53661.020.172.860103NANANANA1215.6120
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2116
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12115
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722112
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4111
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8103
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5103
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.35102
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318102
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.599
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.199
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.798
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.798
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.832596
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9596
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81989.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4388
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.485
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.385
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.283.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31983.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3583.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.883.6
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.382.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.482.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.882.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3782.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54382.2
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4082.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.380.8
OatsOats5519.81.730.163.44094NANANANA152479.4
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.778
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141876.5
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.775
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.573.7
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63072.3
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.672.3
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.369.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.569.5
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.469.5
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151968
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.266.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.165.2
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.763.8
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73062.4
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.762.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.261
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.461
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.32261
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.659.5
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.259.5
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.2459.5
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA181558
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071856.7
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.654
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.8354
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.754
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.31654
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.654
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.448
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.448
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.646.8
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.845.4
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.644
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.842.5
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8539.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.639.7
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.438.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.2153038.3
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7237
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.637
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 cereals & nuts with most amount of vitamin b9 per 5 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt