Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323281
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5257
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2238
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3237
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3237
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5231
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8227
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714184
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3183
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711125
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5115
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2113
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5110
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25109
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.31798
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141798
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.797
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA171796
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.795
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.41588
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.387
MilletRaw Millet3784.20.720.122073NANANANA8.51185
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.682
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.981
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.679
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.778
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.8973
TriticaleTriticale3362.10.370.0610.85072NANANANANA1373
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.572
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.772
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1770
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.1870
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.369
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.21469
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.668
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.268
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.463
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4262
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.460
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA1160
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9759
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.559
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.3659
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.259
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6358
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.658
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.758
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.3858
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.258
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.358
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.53057
OatsOats3896.91.20.112.42066.3NANANANA10.61756
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.75112155
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.654
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.32153
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.352
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32151
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.62051
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.449
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.349
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.549
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.448
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2547
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8846
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.645
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52144
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.244
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3743
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.743
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.443
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.742
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.842
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.442
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.741
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.740
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.338
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA238
RyeRye grain3381.630.20.110.660760.980.110.160.711510.338
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.338
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.538
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.734
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121134
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241633
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.732
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.831
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.330
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1328
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.628
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.327
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.227
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3326
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.326
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 cereals & nuts with most amount of vitamin b9 per 100 grams are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt