Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.1
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.54
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.27
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.86
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.8325
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.1
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.55
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Glazed WalnutsNuts, walnuts, glazed70950.65.06NANA067.545.6NANANA5.111.7
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.37
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.5
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Macronutrients in Top 100 Cereals & Nuts with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Fiber per 5 ounces.
Top 5 cereals & nuts with least amount of fiber per 5 ounces are:
- Cooked Medium-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Regular Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Vital wheat gluten