Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
MilletRaw Millet378042.27.231.18200729NANANANA85110
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
PecansPecans nuts691072061.89.86206013939.70.40.4399692
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macronutrients in Top 100 Cereals & Nuts with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Fiber per 1 kilogram.
Top 5 cereals & nuts with least amount of fiber per 1 kilogram are:
- Cooked Medium-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Regular Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Vital wheat gluten