Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA2731
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.7
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22731.14NANANA0119NANANANANA26
Macronutrients in Top 5 Steamed Vegetables with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by most amount of Energy per 500 calories.
Top 5 steamed vegetables with most amount of energy per 500 calories are:
- Steamed Hawaii Mountain Yam
- Steamed Sprouted Soybeans
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Sesbania Flower