Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.4
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt8572.90.560.180.97063.347NANANA16.318.7
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA2534
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt13640.68NANANA071.3NANANANANA15.5
Macronutrients in Top 5 Steamed Vegetables with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by most amount of Energy per 300 calories.
Top 5 steamed vegetables with most amount of energy per 300 calories are:
- Steamed Hawaii Mountain Yam
- Steamed Sprouted Soybeans
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Sesbania Flower