Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1630.160.0360.0120.06039.7NANANANANA3.43
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt69.50.670.130.0420.22014.611NANANA3.774.33
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt47.60.810.160.10.2307.98NANANANA3.975.4
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt43.70.099NANANA010.4NANANANANA2.26
Macronutrients in Top 5 Steamed Vegetables with the highest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by most amount of Energy per 7 ounces.
Top 5 steamed vegetables with most amount of energy per 7 ounces are:
- Steamed Hawaii Mountain Yam
- Steamed Sprouted Soybeans
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Sesbania Flower