Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3250.320.0710.0240.12079.4NANANANANA6.87
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1391.350.260.0830.45029.321.7NANANA7.548.65
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt951.630.330.20.46016NANANANA7.9410.8
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt87.30.2NANANA020.8NANANANANA4.52
Macronutrients in Top 5 Steamed Vegetables with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by most amount of Energy per 14 ounces.
Top 5 steamed vegetables with most amount of energy per 14 ounces are:
- Steamed Hawaii Mountain Yam
- Steamed Sprouted Soybeans
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Sesbania Flower