Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.7
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA2731
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.5
Macronutrients in Top 4 Steamed Vegetables with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by most amount of Omega 3 per 500 calories.
Top 4 steamed vegetables with most amount of omega 3 per 500 calories are:
- Steamed Sprouted Soybeans
- Steamed Taro Leaves
- Steamed Sweet Potato Leaves
- Steamed Hawaii Mountain Yam