Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.35412167
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.211398
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.610730
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA526110035
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.510021
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.59190
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.68963
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.88947
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.78818
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.38656
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.38355
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.38335
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5478183
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.4597951
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA33507722
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.87553
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.37063
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.6416161
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.75930
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.6415813
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.4732415813
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.65120
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5413568
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.52700
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.82571
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28532399
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.62363
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts11904.640.961.540.709924.8NANANA4943.32304
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4822222
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.1447342016
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts13896.941.42.41.109924NANANA3635.41949
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA57261927
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.41573
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.41573
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA27311551
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.71459
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.71453
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7651417
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.51150
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.31087
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.4231050
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids33333.330.771.070.67011720.7NANANA5026.71040
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.330.771.070.67011720.7NANANA5026.71040
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt25002.50.550.780.48011319.5NANANA32.528.8983
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.8973
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA5024967
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.225926
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.5909
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.744900
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 227310.52.343.32.0209817.77.56.63.644325.5884
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved15156.21.421.24NA10639.420.612.66.251.530874
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.228824
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.24526821
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731705
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.727684
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans142940.911.270.8011352NANANA4727684
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.6680
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.6680
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.3558
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.3540
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918498
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3436
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA1613410
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324342
Cooked Green CauliflowerCauliflower, green, cooked, no salt added15634.840.671.670.4709848.8NANANA51.647.5325
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower26325.80.892.130.6309927.6NANANA7142.4313
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA5040300
Boiled Podded PeasBoiled and Drained Podded Peas11902.740.520.18108447.5NANANA33.339298
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.7290
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids7355.91.050.522.24083.5220.371.25193633271
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA4817239
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.4207
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.4207
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA3013196
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311196
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA1012194
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84184
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables7691.150.240.150.41010124NANANA3422181
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324180
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.4175
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.745170
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324161
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids9432.830.510.251.1092300.940.75283130156
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.732155
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.732154
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.71262933154
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.6140
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.338140
Cooked ArtichokesBoiled and Drained Artichokes9433.20.750.360.9901139.340.192.266.953.827.3140
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.232139
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.421139
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5151.960.490.350.48010516.6NANANA25.816.3137
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.2134
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids16673.170.381.20.67010310.5NANANA56.729.3133
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.622126
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin29413.820.7910.62010549.7NANANA38.234124
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.4116
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.432109
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200040.81.020.62011146.6NANANA2825.6108
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.7106
Macronutrients in Top 100 Cooked Vegetables with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin K per 500 calories.
Top 5 cooked vegetables with most amount of vitamin k per 500 calories are:
- Boiled and Drained New Zealand Spinach
- Boiled and Drained Mustard Greens
- Boiled and Drained Spinach
- Canned Spinach, Solids with Salt
- Canned Spinach Solids and Liquids