Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.57300
Boiled Mustard GreensBoiled and Drained Mustard Greens11545.420.140.250.2805216.3NANANA2329.56839
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.76438
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.76021
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.36013
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.5175514
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.65378
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.75368
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2365291
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.85193
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.4185013
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.85001
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.5284910
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.44771
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.7304633
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.54532
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56234238
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.63696
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.63558
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.53488
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.53488
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6463072
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.62141
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.51620
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6391543
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.81439
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.61418
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts7142.80.580.920.42059.415NANANA29.3261382
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.7491333
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.41209
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts8334.170.851.440.6605914.5NANANA21.721.31169
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.51156
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.2944
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.180.190.450.14057.415.8NANANA3233.2944
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt8572.90.560.180.97063.347NANANA16.318.7931
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.230876
KimchiCabbage Kimchi2000101.342.742.0804821NANANA3222872
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA2539850
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7690
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.8652
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.714630
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids200020.460.640.407012.4NANANA3016624
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt200020.460.640.407012.4NANANA3016624
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt15001.50.330.470.29067.511.7NANANA19.517.3590
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt15001.50.330.470.29067.511.7NANANA19.517.3584
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt20003.40.81.10.7065.425NANANA3014.4580
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt14295.861.331.871.1406020.68.8692.572715556
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.5545
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.4540
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.271.41.981.205910.64.53.952.22615.3530
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9093.730.841.20.75NA63.523.612.47.553.733118525
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.717494
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.6492
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.6423
Boiled Green Snap BeansBoiled and Drained Green Snap Beans8572.40.550.760.48067.531NANANA27.416411
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans8572.40.550.760.48067.531NANANA28.316411
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 10711.820.470.50.3906920NANANA3216408
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans10711.820.470.50.3906920NANANA3216408
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA2035335
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14291.30.360.130.3306040.6NANANA11.429324
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.511299
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.4261
Boiled LeeksBoiled and Drained Leeks9681.940.260.640.44073.720.4NANANA9.687.84246
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.4205
Cooked Green CauliflowerCauliflower, green, cooked, no salt added9382.90.410.2805929.3NANANA3128.5195
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower15793.470.541.280.38059.216.6NANANA42.625.4188
Boiled CauliflowerBoiled and Drained Cauliflower13045.870.912.180.65053.627NANANA3024180
Boiled Podded PeasBoiled and Drained Podded Peas7141.640.310.110.61050.428.5NANANA2023.4179
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5772.20.420.140.8205228NANANA1820174
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4413.530.630.311.34050130.220.7511.521.619.7162
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids111110.41.080.275.44052.723.8NANANA2910.2143
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407344.6NANANA18.613124
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.4NANANA18.613124
Canned CarrotsCanned Carrots Solids12002.280.430.130.95066.529.8NANANA187.68118
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5117
Canned Carrot JuiceCarrot juice, canned7501.130.20.0680.46069.629.3NANANA67.13116
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.7110
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4620.690.140.0880.24060.414.4NANANA20.313108
Canned PimentoPimento, canned13043.90.590.21.9066.535.3NANANA24.814.3108
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers10712.140.310.111.03071.8341616.61.6139.86105
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA4027102
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned15795.051.40.191.03060.54421.6211.427.914.496
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids5661.70.310.150.65055180.570.4516.718.71893
Canned Green PeasCanned Green Peas Solids4351.520.270.130.57054.7180.570.4816.71819.293
Boiled Green PeasBoiled and Drained Green Peas3570.790.140.0680.29056211.460.4618.619.61993
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.32092
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6673.330.790.391.05061.25.6NANANA30.720.784
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin20007.21.441.881.16053.834.2NANANA2022.884
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.483.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.383.6
Canned Vegetable Juice CocktailVegetable juice cocktail, canned13644.231.20.160.87052.838.71918.70.956.812.783
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3091.180.30.210.2906310NANANA15.59.882.3
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.71780.7
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.90.230.710.40626.3NANANA3417.680
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods15792.840.2201.23068.230.8NANANA31.613.375.8
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin17652.30.480.60.3706330NANANA2320.374
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.469.5
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash18753.20.660.840.5106228NANANA35.619.365.6
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash12002.40.480.610.37066.528NANANA1715.464.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA151863.8
Macronutrients in Top 100 Cooked Vegetables with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin K per 300 calories.
Top 5 cooked vegetables with most amount of vitamin k per 300 calories are:
- Boiled and Drained New Zealand Spinach
- Boiled and Drained Mustard Greens
- Boiled and Drained Spinach
- Canned Spinach, Solids with Salt
- Canned Spinach Solids and Liquids