Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.52827
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.62688
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.072501
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.8182453
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.4152354
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.52242
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.52239
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.72195
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.72094
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.31898
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.31898
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.61883
Boiled CollardsBoiled and Drained Collards1503.270.210.420.32025.61.8NANANA1812.31844
Boiled Garden CressBoiled and Drained Garden Cress1042.720.0910.290.59017.214NANANA3.188.61739
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.571727
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.171667
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.31520
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.531485
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.91324
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.171302
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.41161
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.2961
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.5878
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.3740
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.44647
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.8640
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1632.270.460.780.36032.27.9NANANA11.811.6636
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.76493
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1591.540.290.0950.51033.525NANANA8.69.9493
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.0724490
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7490
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots911.80.420.0410.750147.26NANANA6.810.4490
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.3490
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4441
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1270.540.0820.190.059024.36.67NANANA13.614400
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1270.50.0820.190.059024.36.67NANANA13.614400
Cooked Chinese BroccoliBroccoli, chinese, cooked1003.270.51.170.34017.33.8NANANA11.35.17385
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.4363
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4320
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1501.860.420.60.37NA31.711.86.173.761.8615.49262
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.0711230
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1591.270.290.40.25035.716.5NANANA14.58.57217
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1591.270.290.40.25035.716.5NANANA158.57217
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.4217
Boiled Red CabbageBoiled and Drained Red Cabbage1320.410.050.110.086031.5155.446.443.2211.86.85216
KimchiCabbage Kimchi682.270.30.620.470114.8NANANA7.265198
Canned AsparagusCanned Asparagus Solids862.950.670.0681.220114.8NANANA7.269.7187
Boiled OkraBoiled and Drained Okra1000.950.20.0050.2020.511NANANA11.38.5181
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt910.450.10.140.086020.43.54NANANA5.95.2178
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.1176
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt951.860.420.590.360196.532.82.860.828.64.76176
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt910.450.10.140.086020.43.54NANANA5.95.2176
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1270.770.20.210.16029.38.53NANANA13.66.76173
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1270.770.20.210.16029.38.53NANANA13.66.76173
Boiled CeleryBoiled and Drained Celery81.60.730.1800.3401810.833.220.647.263.76171
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5167
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3083.630.650.321.38051.513.60.230.7711.822.220.3167
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage54.40.730.0950.190.1408.073.76NANANA4.547.08154
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids680.450.10.150.0910162.8NANANA6.83.63142
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt680.450.10.150.0910162.8NANANA6.83.63142
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2361.720.330.110.6404122NANANA1416137
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.27132
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4121
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3117
Boiled LeeksBoiled and Drained Leeks1410.910.120.30.2034.69.57NANANA4.543.67115
Boiled Podded PeasBoiled and Drained Podded Peas1911.040.20.0680.3903218NANANA12.715113
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4109
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2950.680.140.0860.24059.414NANANA2013107
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans950.410.110.0410.101913NANANA3.639.2103
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.6399
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.398
Canned Green PeasCanned Green Peas Solids3131.60.280.140.6057190.590.517.418.62097
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.5497
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1451.40.20.490.14028.514NANANA1513.894
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.789
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.51282
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2401.360.240.120.52044.214.50.450.3613.41514.575
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.774.4
Canned Carrot JuiceCarrot juice, canned1810.680.120.0410.2804217.7NANANA3.634.370.3
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.3261367
Boiled CauliflowerBoiled and Drained Cauliflower1042.040.320.760.23018.69.43NANANA10.48.3562.6
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.4562
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.6361.7
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.3560.8
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids860.640.150.150.15019.48.070.180.64NA134.1359
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1224.260.440.112.22021.59.7NANANA11.84.1758.5
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA211457
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2040.910.160.0730.3503917NANANA9.9811.555
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower8610.150.370.110174.76NANANA12.27.354
Canned CarrotsCanned Carrots Solids1130.860.160.050.3602511.2NANANA6.82.944.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.1744.5
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402314NANANA5.94.139.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402315NANANA5.94.139.5
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.6537.6
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1360.860.10.320.180282.86NANANA15.4836.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.53128
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.227.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.1327.7
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1130.910.180.230.1402510.6NANANA6.355.824.5
Canned Crushed TomatoesTomatoes, crushed, canned1451.270.180.0230.490332010.69.20.0918.67.4424
Macronutrients in Top 100 Cooked Vegetables with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin K per 1 pound.
Top 5 cooked vegetables with most amount of vitamin k per 1 pound are:
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens
- Boiled and Drained Dandelion Greens
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained Frozen Turnip Greens