Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.014
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.037
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.045
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.069
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.093
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.30.17
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.19
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.19
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.60.19
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.22
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582220.27
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.29
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.32
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.33
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.33
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780170.33
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.60.34
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.60.43
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15230.43
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7240.44
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60.5
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7260.5
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3350.51
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8190.52
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.40.53
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.58
PaprikaPaprika Spice177233.80.81309618.3124.661.4462250.59
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230.59
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.66
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.67
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.40.67
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260.69
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.370.78
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.79
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24490.8
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.81
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.40.83
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.84
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.50.93
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64171.2
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32.24
Macronutrients in Top 40 Dried Spices with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 dried spices with least amount of vitamin b1 per 500 calories are:
- Bay Leaf Spices
- White Pepper Spices
- Ground Cinnamon Spices
- Ground Ginger Spices
- Ground Turmeric Spice