Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.30.009
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.022
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.027
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.041
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.056
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.60.1
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110.11
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.11
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.12
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.40.13
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749130.16
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.17
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.19
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.2
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.2
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348100.2
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.40.2
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50.24
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53230.26
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140.26
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.30.27
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.40.3
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.70.3
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4210.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.30.31
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6140.32
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.35
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150.35
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.35
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.39
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.4
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.420.4
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.41
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.47
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.48
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.40.48
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.49
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.70.5
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.5
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.56
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4100.72
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.35
Macronutrients in Top 40 Dried Spices with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 dried spices with least amount of vitamin b1 per 300 calories are:
- Bay Leaf Spices
- White Pepper Spices
- Ground Cinnamon Spices
- Ground Ginger Spices
- Ground Turmeric Spice