Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin D per 500 calories.
Top 5 raw legumes with least amount of vitamin d per 500 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans