Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6900
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040
French BeansRaw French Beans15569.1613.4720291NANANANA11485.30
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92990
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131070
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131180
Carob flourCarob flour10072.950.410.0180.960403223NANANA181210
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491020
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3930
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481070
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491080
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51120
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86970
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93940
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1040
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741080
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831140
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011050
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68980
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51720
SoybeansRaw Soybeans202390136.0345013733.2NANANA421660
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin D per 1 pound.
Top 5 raw legumes with least amount of vitamin d per 1 pound are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans