Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991040
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.30
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43890
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.20
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42930
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43950
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5980
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA910
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7950
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61000
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5860
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381500
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371450
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin D per 14 ounces.
Top 5 raw legumes with least amount of vitamin d per 14 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans