Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271990
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552130
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552160
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472300
French BeansRaw French Beans3430202.27.654.40641NANANANA2521880
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022190
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492360
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522250
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272100
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552140
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492110
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522340
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502610
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.20
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082240
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222050
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062350
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082390
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072460
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902150
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062060
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2290
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632390
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832520
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852580
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222310
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502170
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963780
SoybeansRaw Soybeans44601992913.399030273.3NANANA933650
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231730
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 raw legumes with least amount of vitamin d per 1 kilogram are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans