ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids6760.680.0680.0070.310135126NANANA8.83.04
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.33
Tomato Sauce with OnionsCanned Tomato Sauce with Onions11902.260.360.0480.880118NANANANA21.418.6
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.516
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared26726.76.93NANA061.41.3NANANA6.157.2
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.93
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA5040
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.541
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.3
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.5
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.60
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.3
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.7
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids7355.91.050.522.24083.5220.371.25193633
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.04
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.9
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3130.130.022NANA012710130.655.60.313.133.3
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.98
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.4
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.83
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.8
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.2
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45459.12.362.11.55010348NANANA54.515
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt5000.50.130.050.160116NANANANA810.5
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.8
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Boiled Young BroadbeansBoiled and Drained Young Broadbeans8064.031.151.470.98081.5NANANANA2938.7
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4671.6NANANANA1329042470.047232.6
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4133.70.620.51.14011099NANANA6.26.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.5
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.16
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits15636.10.860.0942.340111NANANANA2220.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt150288.95NA2.1059.6NANANANA4.85.33
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.07
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained6174.140.640.0561.90119192.842.96121515.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.63
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Tomato SauceCanned Tomato Sauce no Salt20836.250.850.132.401117434.8381.4631.325
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.8
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.4
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids9432.830.510.251.1092300.940.75283130
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.3
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4900.740.160.110.110129NANANANA7.352.9
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.94
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained6252.70.410.0381.23012219.5NANANA1517
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4670.470.093NA0.220130NANANANANA1.78
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt10006.21.281.620.97010849NANANA4925
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.5
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4101.070.270.250.190138109NANANA4.51.5
Macronutrients in Fruits & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all fruits & vegetables , sorted by Name.