Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311630
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7394
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2266
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.16262
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.1260
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3250
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14243
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814236
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4126
DurianRaw or Frozen Durian34018NANANA092NANANANA135122
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.7678
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.168.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3364
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.5254.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41054.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.3541
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.721.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3516
Macronutrients in Top 20 Frozen Fruits with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in frozen fruits , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 frozen fruits with most amount of vitamin b9 per 500 calories are:
- Frozen Boysenberries
- Frozen Melon Balls
- Frozen Blackberries
- Frozen Orange Juice Concentrate with Calcium
- Frozen Orange Juice Concentrate